🌱 You can improve anything with 30 min a day for 30 days
🌱 The Seinfeld strategy — Don’t break the chain encourages us to use a big calendar that has a whole year on one page to keep track of progress daily.
One year seems big, but we can start smaller: the 30 for 30 challenge.
30 minutes per day in 30 days is 900 minutes in total. You can improve anything in the world if you spend 900 minutes focused.
How to do it?
- Choose one skill or habit you want to practice.
- Commit to focusing for 30 minutes per day for 30 continuous days.
- Track daily execution on a calendar.
- Don’t break the chain.
It could be exercise, writing, reading, meditation, or a secret project.
30 minutes for a day is minimal and easy to do. 30 minutes is short enough to remove any friction. We should learn to 🌱 fall in love with the process over outcomes.
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